1·
1 year ago‘Thich Nhat Hanh - Heart of the Buddah’s Teachings’. I didn’t become a Buddhist, but it gave me some really useful mental tools to be happier.
I had a bit of a fucked up childhood, left home at 15, was really angry & bitter for a while. I was already many years into a general attempt to let go and be happier, I believe the knowledge from that book has made me happier and more resilient.
“Don’t say things about someone behind their back, if you wouldn’t be prepared to say it to their face”