I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩

  • truxnell@infosec.pub
    1·
    1 month ago

    I now do 30-45 strength training at home 3 times a week, and 2 short 15m sessions of HIIT. I spread it throughout the day as an addition to my lifestyle (between meetings, when showering the kiddo, etc) with a tiny investment in equipment and no real impact on leisure time.

    It’s part of a change to deal with a very unexpected type 2 diabetes diagnosis and it’s had an outsized impact on my health for the effort.

    Coupled with weight loss - Blood pressure, cholesterol, heart rate and blood sugar have all dropped significantly within 3 months. Would recommend, exercise for health doesn’t mean grueling classes, stupid long workouts, or 20 hours of cardio a week. Downside, an utterly ridiculous amount of misinformation online.