I now do 30-45 strength training at home 3 times a week, and 2 short 15m sessions of HIIT.
I spread it throughout the day as an addition to my lifestyle (between meetings, when showering the kiddo, etc) with a tiny investment in equipment and no real impact on leisure time.
It’s part of a change to deal with a very unexpected type 2 diabetes diagnosis and it’s had an outsized impact on my health for the effort.
Coupled with weight loss - Blood pressure, cholesterol, heart rate and blood sugar have all dropped significantly within 3 months.
Would recommend, exercise for health doesn’t mean grueling classes, stupid long workouts, or 20 hours of cardio a week.
Downside, an utterly ridiculous amount of misinformation online.
I now do 30-45 strength training at home 3 times a week, and 2 short 15m sessions of HIIT. I spread it throughout the day as an addition to my lifestyle (between meetings, when showering the kiddo, etc) with a tiny investment in equipment and no real impact on leisure time.
It’s part of a change to deal with a very unexpected type 2 diabetes diagnosis and it’s had an outsized impact on my health for the effort.
Coupled with weight loss - Blood pressure, cholesterol, heart rate and blood sugar have all dropped significantly within 3 months. Would recommend, exercise for health doesn’t mean grueling classes, stupid long workouts, or 20 hours of cardio a week. Downside, an utterly ridiculous amount of misinformation online.